How long a space does the sled need?

The sled itself is 48 inches deep, but you need a clear runway several times that length to push or drag it.

Just 12 inches, so it stores low against a wall when not in use.

Gym · Functional & Conditioning

Sled / Prowler

Width 32″Depth 48″Height 12″Shape rectangle

Overview

A sled or prowler is a low push-pull device loaded with plates for driving across a floor or turf strip. It is used for sprints, pushes, and drags that build power and conditioning. It shines in a garage gym or along a turf lane with room to run.

Sizing & placement

The sled is 32 inches wide, 48 inches deep, and only 12 inches tall, so it sits low and stores easily but needs a long clear lane to push or pull across. Plan a runway several times its length for full-distance pushes.

Where it works

Garage gyms and home gyms with a turf strip or open run; functional and athletic styles.

Specifications

Width	32 in
Depth	48 in
Height	12 in
Shape	rectangle
Size class	standard
Room types	gym, garage
Default color	#6B7280

Configurable options

Color — any hex value

Frequently asked questions

How long a space does the sled need?: The sled itself is 48 inches deep, but you need a clear runway several times that length to push or drag it.
How tall is it?: Just 12 inches, so it stores low against a wall when not in use.