How big is the Exercise Mat?

It is 48 inches wide by 72 inches deep (4 by 6 feet) and 1 inch thick.

Is it big enough to lie down on?

Yes, the 72-inch length comfortably fits most adults full-length for floor and stretching work.

Gym · Flooring & Mats

Exercise Mat (4×6)

Width 48″Depth 72″Height 1″Shape rectangle

Overview

The Exercise Mat is a standard 4-by-6-foot training pad for floor work, stretching, and bodyweight circuits. It defines a clean, cushioned zone for core work, mobility drills, and dumbbell sets in a home gym or garage.

Sizing & placement

At 48 by 72 inches and 1 inch thick, it gives a six-foot adult room to lie down fully for planks, sit-ups, or stretching. It can be underlaid, so place it beneath a bench or slide it against other mats to extend the surface.

Where it works

Ideal for home gyms, garages, and multipurpose rooms in clean, functional, modern-gym aesthetics.

Specifications

Width	48 in
Depth	72 in
Height	1 in
Shape	rectangle
Size class	standard
Room types	gym, garage
Default color	#52525B

Configurable options

Color — any hex value

Frequently asked questions

How big is the Exercise Mat?: It is 48 inches wide by 72 inches deep (4 by 6 feet) and 1 inch thick.
Is it big enough to lie down on?: Yes, the 72-inch length comfortably fits most adults full-length for floor and stretching work.