Flat Bench

Overview

A flat bench is the simplest, most versatile bench in a gym, used for bench presses, dumbbell rows, step-ups, and as a spotting platform. Its fixed flat top means no moving parts and a low, stable profile.

Sizing & placement

At just 14 inches wide and 17 inches tall, it has the small footprint and low seat that competitive bench standards favor for foot drive. The 48-inch length supports the full torso while tucking neatly under a rack.

Where it works

Home gyms, garage gyms, and tight workout corners; minimalist, no-frills setups.

Specifications

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Configurable options

• Color — any hex value

Frequently asked questions

How tall is the flat bench?

It stands 17 inches tall, with a 14-inch-wide, 48-inch-long top.

Does it fit under a power rack?

Yes, at 48 inches long and 14 inches wide it slides between the uprights for benching.